A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...