A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.