Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Meghan Trainor gave a glimpse of her flat stomach in an impressive gym selfie shared via Instagram on Wednesday. The singer, 31, reposted the photo — which was captioned, “Progress. Power. Peace.” — ...

Meghan Trainor’s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to repost a photo taken by her coach, Bella Maher, and shared on Maher’s personal ...

Amy Schumer flaunted her ongoing weight-loss transformation with a selfie showcasing her flat abs. The comedian shared a bathroom selfie in a pink sports bra and blue sweatpants, proudly modeling her ...