The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The quarter squat gets a tough rap, as on the surface it's an easier, abbreviated version of a squat which concentrates on the top range of motion, where you're the strongest. But as Athlean-X creator ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

To properly train your legs, you need to do more than squats. Your legs (and your hips) are capable of a variety of different movements. Those include bending at the waist bending at the knee, and ...

Many men hate lunges because they think it’s a girlie exercise. Well guys, I have a lunge for you. Technically, it’s a split squat, but it looks really tough — and it is! You get to use an Olympic bar ...

Every month, 2.4k of you search for bum exercises, with circa 800 of you looking specifically for advice on building a bigger bum. If this is you, chances are hip thrusts and squats are, or have been, ...