She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...
What did I think of the CrossFit favourites?
And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...
Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...
A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...
The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...
Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...
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It is hard to imagine anywhere more English than the Phyllis Court Club in Henley-on-Thames, where I am due to meet Dame Mary Berry. I motor up to the grand Thameside manor under a lustrous blue sky.
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