She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

What did I think of the CrossFit favourites?

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength after the age of 50. Discover the five foundational exercises and principles ...

Television personality Jeremy Clarkson has admitted that certain parts of managing a farm have been a "disaster," as he hasn't experienced a single normal year since taking charge of operations at ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more I’m well into my fitness journey now ...