These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...
Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback