This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

The curious case of AJ Dybantsa: How an elite NBA prospect from Massachusetts ended up at BYU

On a recent Field of 68 podcast, NBA draft analyst Tyler Metcalf described AJ as performing like he had a case of “senioritis ...

Brock Purdy turf toe 'probably won't fully go away all year,' what it means for Mac Jones, 49ers QB situation

The San Francisco 49ers face a slew of injuries, including to their starting quarterback, but manage to put together wins ...

49ers' Kyle Shanahan says Brock Purdy's ailing toe won't heal this season

San Francisco 49ers quarterback Brock Purdy has missed the past five games dealing with turf toe, an injury that is expected ...
Family Destinations Guide

The Massive Thrift Store In Wisconsin Where You Can Build A New Wardrobe For $29

In a world where fashion trends change faster than Wisconsin weather, there exists a treasure trove on Milwaukee’s south side where savvy shoppers transform their wardrobes without emptying their ...