Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...