Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Joeys handed the Saints their first defeat of the season to the tune of 56 points and established themselves as the team to beat in 2017. A devastating nine-goal second quarter blew their nearest ...

TORONTO (AP) — Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Superhuman Troy tries an 8-hour arm workout and shows the results. Meet the Senate aide with a $44,000 taxpayer-funded commute Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Max Verstappen will start tomorrow’s U.S. Grand Prix sprint race from pole position at Circuit of the Americas. The Red Bull driver bested McLaren’s Lando Norris by seven hundredths of a second, with ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout. For the workout, Kelce teamed up with the Eagles’ Director of Player ...

I grew up in Florida, surrounded by oppressive heat—some days the temperature would climb to 105 degrees. Now, as an adult living in New York with a commute that involves walking and the occasional un ...