As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...