As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're ...

Recent study discusses the challenges of managing parturients with cardiovascular disease (CVD) during anesthesia, ...

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine mobility on the Pilates Cadillac bed.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Hyperextensions strengthen the erector spinae and glutes ... Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness. Journal of Strength and ...