I f you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...