6 Standing Exercises to Strengthen Your Back After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Sportschosun on MSN

Trail running in the woods, what do you have in mind?

Fall is the season when climbing comes to mind with autumn leaves. Recently, when you climb a mountain, you often encounter ...

As a spinal surgeon these are the daily habits I follow to stave off back pain

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...

Health Beat: Tips to maintain spinal health through diet, exercise, and posture explained

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...
Johns Hopkins Medicine

Minimally Invasive Lumbar Decompression (MILD) Procedure for Lumbar Spinal Stenosis

Minimally invasive lumbar decompression (MILD), also known as percutaneous image-guided lumbar decompression (PILD), is a minimally invasive treatment option for some people with spinal stenosis in ...