The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Healing, whether from emotional or physical pain or trauma—or both—takes work. But a phenomenon known as ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

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Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

On a Friday night in spring, Kelly Smith calls her Sound Bath class to order, hushing the chatter among the two dozen women (and one man) gathered in Edina's Barre3 studio. Each of us sits on a mat on ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

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Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...