Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

This full-torso massager from Chirp combines massage, decompression, and heat therapy to bring pro-level recovery into your living room.

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage ...

Frustrated by your lack of arm growth? You are not alone! These are the ten commandments for finally building biceps you can ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Is DOMS a sign of muscle growth? DOMS isn't necessarily a sign of muscle growth. In the same vein, not feeling sore doesn’t mean your workout was ineffective.

Cincinnati Reds pitcher Carson Spiers had his rehab assignment paused due to biceps soreness, according to Gordon Wittenmyer of The Cincinnati Enquirer. The right-hander had made four rehab ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness questions .