Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll fuel ...

Always dilute highly potent oils (such as essential oils) in a carrier oil, and use a small amount on your skin first to be sure you are not sensitive to the product. There are many plant-based oils ...

Ignite your inner strength and confidence with this 45-minute Manipura Chakra yoga flow. This practice focuses on activating the solar plexus chakra, enhancing personal power, motivation ...

Many vanilla essential oils on the market are synthetic and do not offer the same benefits as pure essential oils. Additionally, the extraction method used can impact the quality of the oil.

She also suggests simple exercises like placing one hand on your solar plexus and the other on your heart while repeating, "I choose courage, I choose embodiment, I am sovereignty." 2. Do not give ...