Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

An early-season storm has brought the first significant snow of the season to much of the Sierra and soaking rains to the Northern California foothills and Sacramento Valley. Here's what to know. A ...

My order: From the $8.49 lunch specials (offered from 11 a.m. to 2:30 p.m. Tuesdays through Saturdays), I chose the Moo Goo Gai Pan, a stir-fry blend of thinly sliced chicken and mushrooms, plus other ...

The first day of October is the first day of the water year, marks the start of snowpack measuring in Colorado, and snow is in the forecast for the high country. The first October snow event is ...

LAKE TAHOE, Calif./Nev. – We’re only three days into fall but it feels like winter. On Thursday, September 25, Mt. Rose Ski Tahoe reported snow was falling at the summit. While the snow didn’t last ...

Beef with snow peas is a quick and flavorful stir fry where tender beef slices are tossed with crisp snow peas in a garlic-soy sauce. Fresh, simple, and perfect for busy weeknights. Ingredients: Beef, ...

It’s never too late to dream again. At 63, Janet Marsh, a retired U.S. Postal Service supervisor, has transformed her retirement years into an inspiring second act as the proud owner of Snow Cone City ...

Reno is starting to cool down this week with highs in the 70s most of the week before reaching 80 on September 13. The Biggest Little City is also expected to see rainy days this week with ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...