JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

Last week, bright-eyed and bushy-tailed, I ordered all my beautiful, delicious ingredients to start my 10-day fast. High on enthusiasm, with visions of a svelte body for the holidays, I failed to ...

A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). If you haven’t prefrozen a banana, though, don’t worry—throw a few ...

Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring ...

When author JJ Smith developed her latest nutrition plan, she hoped it would have fast results. But even she wasn’t expecting to lose 200,000 pounds in three months. That’s an average of 10 pounds for ...

Lizzo finished JJ Smith's 10-day smoothie cleanse and shared her progress in the TikTok below on Dec. 13. She explained that she did this cleanse because her stomach wasn't feeling great after ...

Lizzo drew the ire of her fans on Tuesday after sharing videos on social media of a 10-day detox she was doing. On Sunday, the 33-year-old singer posted a video to her TikTok about her journey of ...

Lizzo just opened up about going on a detox smoothie cleanse, and some fans were not impressed. She says she decided to do the cleanse to "reset her stomach" after suffering from gastrointestinal ...

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