If you have COPD or are concerned about your lung health, it's safest to avoid smoking or vaping cannabis. While research is ...

More adults receiving 6- or 12-week cytisinicline vs. placebo achieved smoking abstinence in the last 4 weeks of treatment, ...

Focus on exercises that strengthen the muscles that support an upright posture, particularly the upper back and core, while ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...