As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.