The research, led by sleep experts at Flinders University, found that individuals, particularly overweight middle-aged men, ...

The largest sleep study of its kind has found a strong link between a nighttime habit and high blood pressure.

Alice Peck Day Memorial Hospital’s accredited Sleep Center offers treatment for sleep disorders in adults and children who ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Researchers evaluated the effectiveness of both behavioral and pharmacologic interventions for improving sleep quality in fibromyalgia.

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

Short sleep duration and regular or occasional snoring are associated with a higher risk for type 2 diabetes in women with gestational diabetes.

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

Researchers conducted a cross-sectional study to assess racial/ethnic disparities in the association between sleep apnea symptoms and metabolic syndrome in young adults.