A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

The personal data of more than 2,000 inpatients involved sleep studies at the Women's and Children's Hospital in Adelaide ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of ...