A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Typically, studies looking at how young people sleep have relied on self-reporting ... it came to cognitive tests looking at vocabulary, reading, problem solving and focus. They also had the ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...

Impact on sleep quality For adults ... it may initially be difficult to inculcate a reading habit into your life. A 2009 study by researchers at the University of Sussex found that even a mere ...