A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s ...

A community-based remote patient monitoring (RPM) program was associated with significant reduction in blood pressure in Medicare patients with stage 2 hypertension, highlighting the potential ...

Calling all bookworms and the people who love them! These gifts for book lovers will make the readers in your life swoon.

This behavior, often called 'fault-finding' or 'criticism,' can erode trust, create emotional distance, and contribute to a ...

Good morning and thank you for joining Amneal Pharmaceuticals first quarter 2025 earnings call. Today, we issued a press ...

Have you heard the old phrase, “Take two and call me in the morning?” It refers to an idea that some people call doctors for ...

If you’re looking for a natural, sustainable approach to improving sleep and metabolism, Renew is worth considering. For the ...

Ensuring adequate quality sleep each night is a must to support ... Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical ...