A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...
Health and Me on MSN
Melatonin or Magnesium: Which One Actually Helps You Sleep Faster?
Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...
The Healthy @Reader's Digest on MSN
I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans
According to 2023 data from the American Academy of Sleep Medicine, nearly 30 million Americans—with 80% of cases still ...
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