Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

A study of more than 1300 children found dry eye disease has increased dramatically over the past 5 years and is linked to ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Undiagnosed sleep apnea in women has reached a tipping point, with emerging sex-specific sleep research poised to reshape how ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

A growing number of Americans are turning to therapy by text message, and new research suggests it can be just as effective ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...