Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

The country artist and his wife sleep on two separate mattresses to ensure a good night's sleep Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work ...

The Seattle Seahawks signed veteran defensive end DeMarcus Lawrence to a lucrative contract in free agency to help aid their pass rush. Lawrence is a perfect fit in Mike Macdonald's defense. Reuniting ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...