If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...

Known for delivering quality clothing at affordable prices, Quice also wins with its top-notch bedding. Here's how three ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep ...

Our testing process begins by measuring the dimensions of the sheet to see if it matches the brand specifications. We always ...

I got to test and review Avocado's newest and highest-end mattress: The Grand Luxe. With a starting cost of $8,499, I explain ...

It is June 25, NBA draft day. The practice court at Kaseya Center in downtown Miami again has been set up as a makeshift war room. All of the Miami Heat brass is there: Micky Arison and Nick Arison ...

The most comfortable way to track your sleep and fitness is with a smart ring. But which one to get? Our expert tested them ...