Dr Santosh Chavan, Consultant Psychiatrist at Jupiter Hospital Pune, explains how high-functioning stress silently disrupts ...

Music works as natural therapy by easing anxiety, lowering stress, and calming the body’s response through mindful listening and soothing rhythms.

TL;DR: Get a pair of SleepEEZ Noise-Blocking Earbuds for $26. It's hard enough falling asleep. Throw in a snoring partner, ...

Soft background sounds such as rainfall, ocean waves, or ambient instrumental music can promote relaxation. Many people find ...

But you can find the self-care activities that work for you by experimenting with things like mindfulness meditation, yoga, listening to music, making time for your hobbies, journaling, or reading.

After a long, stressful day, slipping into bed with your favorite playlist can feel like the perfect way to unwind.

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

There's a fine line between being stressed and depressed. Knowing the difference is key to addressing the conditions ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica ...