Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

A guide to the best gifts for clients, colleagues, and vendors in 2025. These are gift ideas are ones that people will use ...

Still shopping for Christmas? While the deadlines on most items have passed, there are a few deals that can arrive in time.

The IndiGo crisis exposes why India's new air safety rules are vital for preventing pilot fatigue and ensuring passenger ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Monitor your heart health with precision right at your wrist with the best smartwatch with ECG in India, from popular brands ...

"Eat less, move consistently, socialize with people, try to recover from adversity, and be optimistic about the future." ...

The instinct to pee "just in case" could be related to pelvic floor dysfunction (PFD), according to the Cleveland Clinic. This is a condition where the muscles in your pelvic floor—which are ...

Senior discounts on memberships and subscriptions can save you money over and over again. Here are the top subscription and ...