These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...
Health Beet on MSN

Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
fitandwell

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

I spend a lot of time writing about the benefits of regular movement, yet there are still days when I barely leave my desk. When deadlines pile up and I have back-to-back virtual meetings, I can end ...
vegoutmag

8 daily routines boomers grew up with that made life slower but more meaningful

Boomers grew up with routines that slowed life down—like handwritten letters, home-cooked meals, and Sunday rest. These habits made their days more intentional and meaningful. Here are eight simple ...
The Cincinnati Enquirer

Is Elly De La Cruz heating up just in time for Cincinnati Reds or too little, too late?

Maybe it’s time to move Elly De La Cruz back up toward the top of the Cincinnati Reds lineup. It’s at least time to sit up and take notice of what the Reds’ two-time All-Star has suddenly started to ...
Los Angeles Times

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...