When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

The logical response to a bad race is simple: train harder. Whatever you’ve been doing didn’t get you the results you wanted, so you need to dial up the intensity to salvage your racing season. Pain ...

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...