High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with continuous exercise. Running provides a wide range of health advantages. This ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Plenty of anime shows have found millions of fans over the years, but here's a collection of underrated anime shows that you ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

We can't all be ER nurses, dog walkers, or lumberjacks. Which means that, for many of us, working some movement into our day—beyond the click-clack of a keyboard—can be a bit of a challenge. Even if ...