You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Cats are not like dogs: while some are extroverted and friendly from the get-go, cats tend to be more cautious and pickier ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

In keeping with the airline's traditional strategy, fleet renewal is set to be staged, with 43 deliveries on the books for ...

You can scrub your hands, wipe every surface and still watch the same stomach bug or skin infection sweep through your household again and again. The weak link is often the place you assume is safest: ...