Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

This fruit isn’t just for smoothies anymore. Banana is officially fragrance’s latest It note — and it’s getting a very chic ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Parenting often feels like a constant battle between serving healthy, nutritious food and finding something our children will actually eat without complaint. We juggle time constraints, picky palates, ...

Smoothies are always a delight - creamy and rich, packed with fruit and flavour, they seem like a fabulous way to kick-start the day. Innocent has always been the go-to brand for my family, but we don ...

A cashew and banana smoothie makes a quick, nutritious breakfast option that can be prepared in a matter of five minutes. This simple blend gives you a creamy texture and a naturally sweet flavor, ...

Smoothie bowls are a convenient, nutrient-dense alternative to a more traditional breakfast. Start your mornings with these vibrant and nutritious smoothie bowls that are as beautiful as they are ...