Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Fitness Pro Superhuman Troy shares five easy tips to look more vascular and make your veins show. Fans walk out of Wizard of ...

From beach escapes to ski resorts and theme park stays, these brand-new family hotels opening in 2026 are worth building a ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The Hume Body Pod by HumeHealth is a state-of-the-art home wellness device designed to provide professional-level body ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...