Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Lunges are an effective lower-body exercise that can enhance strength, stability, and mobility. By engaging multiple muscle ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

But muscle makes you a more efficient machine ... The chest press works your chest, triceps and front deltoids; the side lunges are great for your abductors, adductors, glutes and hamstrings.

9. Repeat on the other side. "Lunges activate your stabilizing muscles to develop balance, coordination, and stability," Christopherson says. They also require you to work each side of your body ...