Confused about the differences between a heart attack and heart failure? Learn the distinct symptoms of each and when to seek emergency medical care.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Pain is always disconcerting regardless of where it occurs, but it can be especially worrisome if it emanates from the left ...

CHICAGO (WGN) — A man was shot on the Northwest Side of Chicago on Monday afternoon, according to Chicago police. Officers responded to the 4900 block of North Kedzie Avenue in the Albany Park ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...