Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...