A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

What makes your day better, Pandas? A cup of freshly roasted coffee? A long shower after a good workout? Slipping into ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The “Teen Mom 2” alum took to Instagram on Tuesday to share a carousel of selfies, where she wore nothing but lingerie and ...

If your days are long and your mind does not easily shut off, a warm shower at night can be a game changer. Showering before bed helps your body relax and signals that it is time to wind down.

Showering after a workout is important. After sweating, your body retains that odor. This awkward hygiene mistake is one ...

TEMPLE, Texas — A former Temple police officer who was sentenced on child pornography and invasive visual recording charges has been released from jail under shock probation, according to Bell County ...

Right from the buildup, the road to game day wasn’t easy. Before sealing the victory for the Bears, Jake Moody had already battled some off-field challenges. He admitted that sleep didn’t come easy ...

WHEN HE FIRES his trade weapons at China, President Donald Trump often appears to shoot from the hip. Officials in Beijing, by contrast, are said to deliberate much more, convening high-level meetings ...

What began as a competitive New Jersey school board race has spiraled into controversy after the release of text messages that allegedly show a candidate making threatening and sexual comments about a ...

Tua Tagovailoa's postgame comments following Miami's 29-27 loss to the Los Angeles Chargers did not sit well with ex-Dolphins wideout DaeSean Hamilton, who took the former first-round pick to task.