The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

The latest episode of Taylor Swift's Eras Tour docuseries, 'The End of an Era' gave fans an insider view into her intensely ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.