This 15-Minute Kettlebell Workout Torches Your Shoulders and Builds Size Fast

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone ...

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...
Obi Vincent on MSN

Exercises for shoulder Strength & Mobility to get stronger lifts!

Before the stadium tours, chart-topping albums, and global superstardom, "Good Morning America" sat down with Taylor Swift in ...

Try the Z press to build bigger shoulders and unlock superior core strength

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

I’m an Exercise Scientist. These 6 Popular Shoulder Exercises Are a ‘Complete Waste of Time’

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: ‘Do low-impact activities such as…’

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Kylie Jenner stuns fans with shoulder-length hair and sporty new look

Kylie Jenner debuted a fresh shoulder-length haircut in burgundy Alo workout gear, sparking fan excitement over her sporty ...