Chronic shoulder pain is not a rare issue; many people struggle with it every day. While there are many treatments, […] ...

Two common drivers of pain are inflammation and irritation due to use. But which one must be targeted for effective care?

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while stretching in the gym. But countless tests revealed a shocking diagnosis: her ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...

Reigning Hurler of the Year Shane O’Donnell plans to give it one last year with Clare before emigrating at the end of 2026.

Jahrome Hughes had feared his season was over after he broke his arm during a game against the Brisbane Broncos in Round 27.

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Morrice recalled hearing a bang so loud she could feel it in her neck. She looked over at Myers, who appeared panicked. Myers ...