Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Through every step of Jayson Tatum’s NBA career — through every high and every low — Brad Stevens has been there. Stevens was ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Parsonage-Turner syndrome (neuralgic amyotrophy) is a possibility, but there are other neurological causes of shoulder pain. I suggest a visit to a neurologist, who may order nerve studies (such as an ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...