The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

As the current triathlon season comes to a close, you’re likely reflecting on your race achievements and in which areas you can improve. Enter, strength training. The only way to safely build your ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.