The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese movements daily. These gentle yet powerful exercises focus on breath ...

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Amazon’s Great Indian Festival is live with up to 80% off on home gym equipment, making it the perfect time to set up your fitness space at home.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Dandiya is more than just a cultural tradition. This festive season, it stands out as one of the most enjoyable and effective ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.