While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

The overhead press is another fundamental exercise that hits the deltoids, triceps and upper chest. It improves shoulder stability and strength, which are key for endurance. If you perform this ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend arms out to the sides at shoulder height, and make small circles with your ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Watch Workout with Roxanne’s 10-minute arm and shoulder kettlebell workout . First and foremost, if your fitness goal is to lose weight and build muscle definition, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...