Whether it’s karate, kung fu, or a made-up style that defies physics, it’s all about the journey of becoming stronger. Plus, ...

We offer energizing workouts for all fitness levels. Winter classes take place from January 11 to April 5. In addition to those listed below, a few more group fitness classes are offered at the Loyola ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...