Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...

No gym, no gear, just a colorful piece of plastic that claims to give you a full upper body workout. I bought it. I tried it. Here's what you need to know before wasting your money - or maybe saving ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Maj. Tommy Vu completes push-up number 1,689 during his world record attempt in West Salem, Oregon. (Maj. W. Chris Clyne/Oregon National Guard Public Affairs) An Oregon Army National Guardsman who had ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

SEOUL – At Seoul’s Yeouido Hangang Park, the mecca for the city’s running crews, four new taboos are shifting the vibe of the jogging trail. A banner, posted along the walkway, outlines the four ...